Grade 12 milestone: Understanding and coping with your Grade 12 results – a student’s guide to emotional wellbeing

Grade 12 milestone: Understanding and coping with your Grade 12 results – a student’s guide to emotional wellbeing

Important decisions regarding the career journey ahead for high school graduates (and their families)  have to be taken at the end of the final school year. For some graduates, parental guidance may be absent, inadequate, or not to their liking. For others, external circumstances may stifle their own voices in determining their future careers.

What are some advisable and inadvisable steps? When is the best time to initiate this crucial conversation?

Coping with inadequate performance in Grade 12 examinations

First, congratulations to students who have achieved the necessary marks for admission to their chosen institutions and specific career or study fields. Second, for those who have not (yet) attained the desired marks: Relax. There are still good reasons to remain positive and optimistic about the future.

Before we proceed: Please discard the term ‘fail’ from your vocabulary. Instead, use the phrase ‘insufficient achievement’. Students’ current marks may well influence their acceptance into their preferred field of study, but they certainly do not have to determine their overall success in life or limit their career prospects

While it is disappointing when exam results fall short of students’ own and others’ expectations, it is essential to step back emotionally and consider the results calmly. In life, we all experience successes and setbacks. This is entirely normal. If your results were below expectations, consider this a challenge you can overcome – an opportunity to grow personally and to demonstrate resilience in today’s rapidly changing and uncertain world. Consider the words of Carl Jung (one of the most eminent psychologists of our time: “Be grateful for your difficulties and challenges, for they hold blessings. [We] need difficulties; they are necessary for health personal growth [and self-fulfilment].”

Do not to fixate on a particular tertiary institution, whether a university, university of technology, or private training institution. Yes, it is true that people with degrees often find employment more easily and earn higher salaries, yet a university degree is certainly not the only path to success. Non-university study has its own value, and each study discipline and tertiary training institution should be evaluated on how it best suits you.

Exploring options for dealing with a Grade 12 pass that falls short of securing tertiary admission: Practical guidance

Students faced with a Grade 12 pass that does not secure admission to tertiary studies have several avenues they can explore. They could for example request a reevaluation of their exam papers, they could opt to write supplementary exams, or they could opt to repeat grades or specific subjects. However, whatever they decide to do will require diligence and dedication on their part. Most importantly they need to convert their intentions and aspirations into actions. They could also apply to do similar courses at other institutions or to study at a different training level. Consulting with a career counsellor first is essential. If the decision is to reapply in the upcoming year, you as the affected student should consider taking a gap year (but only after consulting with a career counsellor and/or students who have taken a gap year previously). Or you could engage in part-time work or other constructive activities. Speak to people who have successfully navigated similar situations and also to those who have not. But remember, you understand yourself better than anyone else; you are the ultimate authority on your own being. Only you can advise yourself. Others can offer valuable insights, but they can never ‘advise’ you on the most appropriate career for you.

Remember: Becoming employable and leading a purposeful and meaningful life is entirely possible regardless of exam results.

The following is some general advice for parents:

  1. Discuss challenges that may impact your children’s ability to focus openly and honestly on their future beyond the exams.
  2. Maintain a cheerful outlook, encouraging your children rather than blaming or nagging them.
  3. Help your children get professional support and acknowledge the stress of the recent exams.
  4. Talk to your children and enquire about their feelings.
  5. Signs such as significant changes in eating, sleeping, or mood, expressions of hopelessness, or withdrawal from family and friends should be noted. Reach out to organisations like the SA Depression and Anxiety Group, Lifeline, or suicide hotlines for support. 

Tips for coping with sadness, disappointment, anxiety, and depression

In the face of disappointment, sadness, anxiety, or depression following your exam results, dwelling on what might have been serves little purpose. Instead, take active steps to address these emotions.

Remember that this is just one exam, one of many career-live transitions you will have to contend with in the course of your life. There is always hope. Many people who experience challenges in Grade 12 exams go on to achieve success in later life. Understand that you have not ‘failed’ anything. While your current marks may influence your acceptance into your preferred field of study, they do not determine your overall success in life. Avoid negative talk and recriminations.

Do not blame yourself or others. Disappointing exam results do not define you as a ‘bad’ or less valuable person, nor do they make you a so-called ‘failure’. If destructive thoughts or even thoughts of suicide arise, speak immediately with your parents and seek the assistance of a qualified professional such as a psychologist, a registered counsellor, or another suitable individual.

Discovering a sense of meaning and purpose in your career-life journey

It is imperative for students to cultivate a sense of meaning, hope, and purpose in their lives and to gain a clear understanding of their life’s purpose, why they are studying, and what motivates them. While it is critical to choose a field of study that offers financial stability, students should also consult trained professionals, such as career psychologists, to uncover and enact what is really important to them (their central life themes), beyond their ‘job’ goals.

Find someone to help you identify your key life themes

Once students have identified their central life themes, usually with the help of someone such as a career psychologist, they can then articulate their career-life purpose and  address existential questions such as “Why do I live?” “Where am I headed?” “Why am I on this planet?” and “Is life worth living?” Answers to these questions will place them on a sound footing for the future.

See the ‘story’ below for an example of what a key life theme is and its role in helping you live a meaning- and purpose-filled career-life.

‘Lebogang stated, “I come from a very poor environment. I was never ‘good enough’ in my parents’ eyes and consequently developed a very low self-concept [a key life theme]. I love helping and being there for students with similar challenges. Therefore, I am studying to become an educational psychologist so I can help children with an impaired sense of self, especially those who do not have access to such services”. This ‘vision statement’ unveils the social significance she envisions for her work        A common thread weaving through people’s career-life stories’ is the transformative power of turning personal pain, hurt, or ‘suffering’ into triumph and social contributions. In essence, it is about converting passive suffering into active mastery. By assisting others who have overcome similar challenges, individuals actively confront the pain they themselves have experienced, finding joy and pride in honouring the legacy of their loved ones in the best way possible. And every time they help others become whole (‘heal’), they also heal themselves.

URL’s of a few useful websites

Here are the URLs for additional websites where you can find information about universities, universities of technology, TVET Colleges, and private higher education institutions, among others:

Examples of diploma qualifications and minimum entry requirements for degree courses:

https://www.indeed.com/career-advice/career-development/certificate-vs-degree-vs-diploma#:~:text=The%20degree%20program%20typically%20includes,the%20form%20of%20an%20apprenticeship

All about TVET Colleges:

https://www.news24.com/You/Archive/everything-you-need-to-know-about-sas-tvet-colleges-20170728-2

SAQA – The SA Qualifications Framework:

Home

What is the difference between a certificate, diploma, and degree?

https://www.skillsacademy.co.za/differences-between-a-degree-certificate-and-a-diploma/

For information on bursaries, study techniques, relaxation methods, and more, visit www.kobusmaree.org.

Psychology News!

Psychology News!

We are excited to invite you to read the latest issue of the Health Professions Council of South Africa (HPCSA) Psychology News, dated 01/10/2023. This edition is filled with valuable insights, research updates, and relevant news that aligns closely with PsySSA’s mission to advance psychology as both a science and a profession in South Africa.

Read the Newsletter of Professional Board for Psychology (Issue 01/10/2023) Now:

Download (PDF, 1.88MB)

Statement on the War in the Gaza

Statement on the War in the Gaza

Loss of life in whatever cause is terrible and offends the human condition. Systematic killing, especially of children, women, and the non-combatant majority, is indefensible.

All of us have been shocked by the wanton violence that erupted a fortnight ago in Israel and Gaza, and its unrelenting escalation since. The descent into the antediluvian notion of ‘An eye for an eye and a tooth for a tooth’ cannot fester amongst and divide us from the innate desire to be at peace with ourselves and with one another, creating a better and safer world for our loved ones. Bombs, bullets and bigotry can never replace justice, tolerance and inclusivity in our fractured, yet shared, world.

Over 2570 years ago, the Greek writer Aeschylus stated ‘In war, truth is the first casualty’. The ricochet of blame, the untruths and abject lack of appropriate leadership who can rise above the centuries old disputes and display statesmanship, instead of foment further human destruction and habitat, is sorely needed, to make our world safer, away from the current miasma and myopia, where war becomes the first, instead of the last, resort.

Those of us who have lived through the worst of apartheid oppression – rightly defined by the United Nations as ‘a crime against humanity’ – are horrified by the graphic live scenes where we can view war as it happens, committed by the few protagonists and the many, mostly innocent, victims. The parallels between the apartheid crime against humanity in South Africa and Israeli-Palestinian conflict are irresistible.

Yet, nothing that we have experienced in the worst apartheid brutality and killing sprees has prepared us for the sheer murderous intent that we are vicariously experiencing, and the lame but vehement justifications that remind us of the massacres of Sharpeville (21 March 1960), Soweto (16 June 1976) and other sites of our unconscionable denialism and shameful history. For what it’s worth, while the gross human rights violations were occurring, the apartheid defenders were terrified of ‘Will you not do to us as we have done unto you?’ This seemed to undergird their naked hostility to those of us who stood on the side of social justice, equality and the quest for our true humanity. Those who have actually experienced unbridled oppression, flagrant exploitation and the egregious attempt to dehumanise us, were never bent on the primeval bloodlust of vengeance and retribution, which is not theirs but ‘is Mine, I will repay, sayeth the Lord’, versions of which are replete in the Bible, from ancient Hebrew to later versions. Amongst the Commandments are the injunctions: ‘Thou shalt not kill’ and ‘Thou shalt not steal’ while ‘the name of the Lord thy God’ continues to be taken in vain.

Our members have been inundated with calls from social and traditional media, and tried and tested leadership at various levels in society – including the clergy, health and legal professions – to explain the effects of war as it happens, (whether we want to listen, view or read about it)  and help mitigate the impacts on their viewers, listeners and readers. Psychology has significantly grown out of wars, not only from ‘shell shock’ to ‘PTSD’, but from selection of military personnel to improving their performance under extremely stressful conditions, and other functioning. Thankfully, we are better known for our compassionate caring for those we treat in various settings throughout the lifespan.

Can we justify war and violence? Can we justify inhumanity? Can we justify murder? Can we ever make it better for victims of the holocaust? Can we make it better for the victims of genocide in Rwanda, Palestine, or anywhere else? We can be beacons of peace and prevent gratuitous violence. We can use our scientific and applied knowledge to inform leaders to avoid war and its evident brutalities, which always cause profound dislocation of all types, and for which there are no excuses. Research on the effects of war, especially on children, speaks for itself, while post-war trauma interventions evidence low success.

How do we protect our children – our collective future – from the harmful content of war that they are glued to and which they are inevitably being traumatised and socialised by? Extreme responses, ever-present watchfulness, withdrawal from ordinary healthy developmental processes, and other deleterious consequences are quite likely to become normative. The social media era is a bane and a boon. Its intended good can be easily swayed into deliberate distortion, being thrust into needless fear, becoming a very accessible conduit for narrow and dangerous views, peddling self and other hate which are all too common.  This steadily replaces the socialisation – through education/information received in all forms in the home, the school, the playground, the media, other social and religious engagements; all supposedly safe spaces – that is a necessary requirement for well-rounded and thriving children, becoming better and fuller human beings than the carriers of trauma, hate and intolerance that they are subjected to.

It is about time for all of us to have open conversations about our beliefs, our fears, our conceptualisations of the other, our experiences of the apartheid past and the democratic present, so that we are able to understand one another’s pain and what brings us joy. This will help reduce the nightmares that we have in our troubled and deeply-divided world, and shape a more considerate, compassionate and caring future for all.

We call for the end to all structural and military violence and the provision of humanitarian aid to those most affected.

How we treat the worst off, anywhere, underlines our own claim to being human.

ICP 2024

ICP 2024

The 33rd International Congress of Psychology 2024 (ICP), will take place in Prague, The Czech Republic, July 21 – 26, 2024. The ICP Congress is the most significant event in the world of psychology. It takes place only once in four years, attracting over 6.000 participants. It is a flagship event of the International Union of Psychological Science under whose auspices it is organized. Its history dates back to 1889, the upcoming congress in Prague will be organized by the Czech–Moravian Psychological Society under a motto “Psychology for the Future: Together in Hope.”

The ICP2024 Organising Committee has invited colleagues to present, exhibit or join the Emerging Psychologist Programme.

See all relevant information below: