In honour of World Mental Health Day, which took place on 10 October 2024, the PsySSA Student Division organised a special masterclass titled “Self-Care for Healthcare Professionals: Strategies for Maintaining Well-Being and Preventing Burnout.” This masterclass aims to support healthcare professionals in prioritising their mental, emotional, and holistic well-being, especially in the demanding environments they navigate daily.
The masterclass presented by Refiloe Mochaoa-Mapaya focuses on practical self-care strategies that healthcare professionals can implement to maintain their well-being while performing in high-pressure environments. The masterclass addresses the following key areas:
– Impact of Stress and Burnout in Healthcare
– Understanding Burnout and Compassion Fatigue
– Mindfulness and Stress Management Techniques
– Emotional Resilience and Mental Health Maintenance
– Physical Health: Nutrition, Exercise, and Sleep
– Work-Life Balance and Time Management
– Creating a Support System
– Practical Self-Care Activities and Routine Integration
Watch the full video now on the PsySSA Student Division YouTube page!